VASCO (GOA): All personnel of Goa Naval Area, including the families, participated in the International Day of Yoga on June 21.

The Yoga camps and workouts were organised at various places under the Goa Naval Area to cater for the entire Naval community.

Personnel from units, ships and establishments at Goa Naval Area undertook Yoga under the watchful eyes of trained Yoga instructors and used this opportunity to learn the skill and understand its benefits.

A Yoga Awareness Cycle Rally was also organised from MO (Goa) to Sada by Naval Air Craft Yard (Goa). The participants were wearing yoga awareness t-shirts. The Indian Navy, has, over the years, assimilated Yoga into their physical fitness regimen. Sports, adventure and physical fitness are part of the curriculum for Naval personnel in line with the maxim of ‘a healthy mind in a healthy body.’

Team TNV